No Prepare dinner Strawberry Oatmeal to Go (Recipe)

Simply put oatmeal and milk in a sealed bowl or Tupperware within the fridge at night time and within the morning it’s able to go. Really easy and tastes nice!

Serves 1

Elements

  • 1/3 cup old style rolled oats
  • 1 tablespoon chia seeds

  • 2/3 cup unsweetened soy, hemp, or almond milk

  • 1 cup recent or thawed frozen strawberries, sliced (see be aware)

  • 2 tablespoons chopped walnuts

Directions

Place the oats and chia seeds in a bowl or transportable cup, add non-dairy milk, and let sit for 1 hour or in a single day. Stir in sliced strawberries and walnuts.

Observe: Different berries, cherries, or sliced peaches may additionally be used.

Initially printed on DrFuhrman.com

Per Serving:

Energy 319
Protein 12 g
Carbohydrates 39 g
Sugars 9 g
Complete Fats 14.6 g
Saturated Fats 1.6 g
Ldl cholesterol 0 mg
Sodium 64 mg
Fiber 10.9 g
Beta-Carotene 13 ug
Vitamin C 98 mg
Calcium 303 mg
Iron 9.2 mg
Folate 49 ug
Magnesium 97 mg
Potassium 534 mg
Zinc 1.6 mg
Selenium 6.7 ug


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